30 days of self-love: unplugged

This post is going to be a quick one, as this one is about loving myself by being off electronics and off my phone.

Being present and engaged was the key today for moving through feelings and into the moment I was actually experiencing. I had forgotten my phone at home after work, which allowed me to notice all the places in my time throughout an evening when I would normally grab my phone – taking me out of where I am, and likely today, into a thought spiral with no resolution.

Tonight, I got to experience this all-female band fully, Shake ‘Em Up Jazz Band, and being able to be engaged in that experience gave me such joy, I want to share it with y’all as well. Happy listening, happy loving, happy unplugging!